Mackerel
A unique blue fish, it is a pelagic species that forms large shoals and feeds mainly on small crustaceans and fish. It is found mainly in the North Atlantic and the Mediterranean. It is a medium-sized fish, with an average length of 30-40 cm. Very popular at gastronomic feasts. The best time to eat them is in the summer season, from May onwards, although they can be found in markets practically all year round.
Mackerel is rich in omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in vitamins B and D, as well as minerals such as iron, calcium and magnesium. Depending on its size, it has a wide variety of culinary preparations.
Mackerel: A Nutrient-Packed Fish for Health and Flavor
Mackerel is a versatile and nutritious fish that’s gaining popularity among health-conscious consumers and chefs alike. Rich in omega-3 fatty acids, mackerel supports heart health, reduces inflammation, and boosts brain function. This oily fish is also an excellent source of protein, vitamins, and minerals, making it a superb addition to a balanced diet.
Mackerel is known for its distinct flavor and flaky texture, making it perfect for grilling, smoking, or incorporating into salads and pasta dishes. Whether enjoyed fresh or canned, mackerel offers a delicious way to incorporate seafood into your meals.
Choose sustainably sourced mackerel to enjoy its health benefits while supporting ocean conservation. With its combination of taste, nutrition, and sustainability, mackerel is an ideal choice for anyone looking to elevate their culinary experience.
Reviews
There are no reviews yet.